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Best Fruit Vegetable Smoothie

Smoothies are the perfect way to eat more veggies. It’s fast, easy, and delicious! This collection of the best fruit-vegetable smoothie will dazzle your tastebuds and is easy to adapt to fit any eating style.

The 10 Best Fruit & Vegetable Smoothies

Try one of these refreshing and energizing smoothies to see what you’ll enjoy!

1. Blueberry Spinach Smoothie

Blueberry Spinach Smoothie

This Blueberry Spinach Smoothie has tangy blueberries, creamy protein-rich Greek yoghurt, sweet bananas, and a handful of spinach for good-for-you greens. You can have it during the hot months when you want something sweet, but it’s also healthy!

Ingredients

  • 1 cup loosely packed spinach
  • 1 cup milk of choice or to taste
  • 1/2 cup plain Greek yoghurt or use coconut yoghurt for a dairy-free option
  • 2 cups frozen blueberries; if using fresh, add ice to the smoothie
  • 1 ripe banana
  • dash of cinnamon optional

Directions

  • In a blender, combine spinach, milk, and yoghurt. Make sure no spinach bits remain after blending.
  • Continue blending the remaining ingredients.
  • Taste. A thinner consistency can be achieved by adding extra milk or water.
  • Enjoy immediately.

2. Easy 5-Minute Carrot Apple Smoothie

Carrot Apple Smoothie

A smoothie with carrots? Yes, please! This no-cook carrot apple smoothie will blow your mind. Easy to make and nourishing, it’s the perfect way to start your day with fruit and veggies! You’ll love this easy 5-minute breakfast smoothie made with grated carrot, chopped apple, banana, citrus, and a hint of cinnamon.

Ingredients

  • 1 cup grated carrots
  • 1 medium banana frozen
  • 1 medium apple cored and roughly chopped
  • 1 small clementine peeled
  • 1/4 teaspoon ground cinnamon or to taste
  • 1 cup non-dairy milk or water

Directions

  • Blend the milk, apple, banana, cinnamon, clementine, and carrots.
  • Put the lid on the blender and blend until smooth. Depending on how powerful your blender is, it’ll take about 30-60 seconds.
  • Enjoy immediately.

3. 5-Minute Beet & Red Fruit Smoothie

Beet & Red Fruit Smoothie

This beet smoothie is made with antioxidant-rich red fruits like strawberries and raspberries, plus peeled and cooked beets. It’s bright pink, creamy, and refreshing! This is an easy morning smoothie that’s packed with veggies.

Ingredients

  • 1 cup milk of choice or water
  • ½ -1 small beet, cooked and peeled
  • 1 cup plain yoghurt or coconut milk yoghurt
  • 1 tbsp chia seeds (optional)
  • 1-2 tbsp nut butter
  • 1-2 frozen bananas
  • 1 cup frozen raspberries
  • 1 cup strawberries

Directions

  • Put milk/water and cooked beets in the blender. Make sure the beets are completely pureed.
  • Blend the rest of the ingredients. Smooth it out.
  • You can add extra milk/water (if needed) until the desired consistency is reached.
  • Enjoy immediately.

4. Healthy Peanut Butter Chocolate Smoothie (with greens!)

You’re going to love this Healthy Peanut Butter Chocolate Smoothie! It’s loaded with protein, healthy fats, and greens. It’s healthy enough for breakfast but tasty enough for a treat. Make a batch in the morning and send your crew off happy and fueled up!

Ingredients

  • 1-2 very ripe frozen bananas, peeled
  • 2 cups unsweetened almond milk
  • 1 1/2 cups baby spinach (or greens you prefer)
  • 1/2 ripe avocado, pitted and peeled
  • 1/4- 1/2 cup frozen mango
  • 2 heaping tablespoons of peanut butter
  • 3-4 tablespoons cacao or unsweetened cocoa powder
  • 1 tablespoon ground flax seed (optional)

Directions

  • Blend bananas, almond milk, spinach, and avocado until smooth.
  • Add the remaining ingredients and run again until smooth. You can add water if you want to get the consistency you want.
  • Enjoy immediately.

5. 5-Minute Butternut Squash Smoothie

Butternut Squash Smoothie

This simple, just-the-right-amount-of-sweetness Butternut Squash Smoothie is a must-try for those who shy away from everything green! It’s creamy, tangy, smooth, and delicious.

Ingredients

  • 2 cups milk of choice
  • 1 cup water
  • ¼ cup nut butter (optional)
  • 1 cup cooked and mashed butternut squash or 1½ cups cubed squash, lightly steamed
  • 1 cup frozen mango or sub 1 frozen ripe banana
  • ½ teaspoon cinnamon or to taste
  • 1 cup frozen strawberries or raspberries or a mix of the two
  • 2 tablespoons chia seeds (optional)

Directions

  • Blend everything until smooth.
  • Add more cinnamon and/or milk to make the consistency and flavour you like. Blend again.
  • Enjoy!

6. Spinach Pineapple Smoothie

Spinach Pineapple Smoothie

This spinach pineapple smoothie is creamy, sweet, and packed with vitamin C, protein, and good-for-you greens. Make this smoothie for a quick breakfast or a filling snack!

Ingredients

  • 3/4 cup plain yoghurt
  • 2 cups milk of choice or water
  • 1 medium orange peeled
  • 2 cups baby spinach or 3/4 cup frozen spinach
  • 2 cups pineapple chunks, fresh or frozen
  • 1 cup mango, chopped fresh or frozen
  • 1 tablespoon chia seeds (optional)
  • ice or frozen fruits and veggies

Directions

  • Blend yoghurt, milk or water, oranges, and spinach leaves. Blend until smooth.
  • Blend the rest of the ingredients until smooth.
  • To get the right consistency, add more milk/water or ice.
  • You can eat it immediately or store it in the fridge for up to four hours. If you’re saving it for later, smoothies naturally separate in the fridge. Make sure you stir it before you eat it.

7. Creamy Blueberry Cauliflower Smoothie

Creamy Blueberry Cauliflower Smoothie

You’re going to love this Creamy Blueberry Cauliflower Smoothie. With just 7 ingredients, this vegan smoothie is the perfect way to get your veggies.

Ingredients

  • 2 cups frozen cauliflower florets
  • 1 cup water
  • 2 cups oat milk or milk of choice
  • 2 cups frozen blueberries
  • ¼ cup almond butter or peanut butter
  • 1 ripe banana
  • 2 tablespoons chia seeds (optional)

Directions

  • Put frozen cauliflower, water, and milk in your blender. Blend until the cauliflower is smooth and pureed.
  • Blend the rest of the ingredients. On high, blend until smooth. You may need to add a little more water to reach the desired consistency.
  • Pour into glasses and enjoy right away.

8. 5-Minute Nourishing Cherry Smoothie (with Spinach!)

Nourishing Cherry Smoothie

For a wholesome, delicious breakfast or snack, you can make this smoothie with frozen pitted cherries, spinach, mango, and your favourite milk (plant-based or not!). Blend it in a high-powered blender for 5 minutes.

Ingredients

  • 1 cup water
  • 1 cup milk of choice
  • 1 cup spinach
  • 2 cups frozen cherries
  • 1 cup frozen mango or banana

Directions

  • Blend spinach, milk, and water in your blender. Puree the spinach until it’s smooth.
  • Blend cherries and mango until smooth.
  • If needed, add more milk or water to reach the desired consistency.
  • Pour into 2 glasses and enjoy right away.

9. Kale Mango Smoothie

Kale Mango Smoothie

This Mango Kale Smoothie is the ultimate healthy breakfast that you will love. Using only four ingredients, this recipe for a green smoothie is easy to make, delicious, and one of the best ways to begin the day.

Ingredients

  • 1 cup packed kale, fresh or frozen, stems removed
  • 2 cups frozen mango chunks
  • 1 medium orange peeled
  • 1 cup almond milk or coconut milk

Directions

  • In a high-speed blender, combine all the ingredients and blend until smooth.
  • If you don’t have a high-speed blender, blend the kale and milk first until it’s pureed.
  • Then add the remaining ingredients and blend until smooth.
  • Enjoy immediately.

10. Red Velvet Smoothie

Red Velvet Smoothie

Getting veggies in for breakfast has never been easier than with this Red Velvet Smoothie! You can make it in minutes; it’s vegan, Paleo and kid-friendly!

Ingredients

  • 1 cup frozen mango or 2 bananas
  • 1 small beet (about 2 ounces) cooked and peeled
  • 3 tablespoons cocoa powder
  • 1.5 cup milk of choice or to taste
  • 3 dates, pitted

Directions

  • Blend all ingredients together. Smooth it out.
  • Taste. You can add more dates or mangoes to make it sweeter.
  • If you want a thicker consistency, add more milk.
  • You can enjoy it right away after blending again.

Conclusion

It is suggested that drinking the best fruit-vegetable smoothie could be beneficial for your health in the following ways:

  • Increases the consumption of fruits and vegetables in the diet.
  • It increases the intake of fibre in the body.
  • An ideal source of fats, protein, carbohydrates, vitamins, and minerals, as well as a balanced nutritional profile.
  • It manages food cravings and helps you maintain a healthy weight.

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FAQs

Are veggie and fruit smoothies healthy?

The process of blending fruits and vegetables helps preserve the nutritional value of those food items. In this way, you will be able to make a smoothie with just the right amount of nutrients, making it an extremely healthy choice.

What fruits and vegetables are good to blend together?

  • Spinach: Avocado Mango Smoothie with Spinach, Healthy Shamrock Mint Banana Smoothie, Green Pea Smoothie with Mint, Celery Smoothie, and Cucumber Smoothie.
  • Kale: Green Grapefruit Smoothie.

Chard: Tropical Swiss Chard Smoothie.

What vegetables are not good for smoothies?

Leafy greens like spinach balance fruit in smoothies and keep you from overdoing it on calories. However, some veggies don’t mix well in blenders. It’s better to skip fibrous, stringy veggies like celery, fennel, string beans, and snap peas.

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