Best post-workout Smoothies

Post-workout smoothies are a great way to rehydrate and refuel after a tough workout. They can also be an excellent way to treat yourself after a long day at work. The best part about these post-workout smoothies is that they taste good. So, enjoy your post-workout drink with delicious, nutritious fruits and vegetables.

How To Make The Best post-workout Smoothie

A post-workout smoothie is a great way to refuel after a tough workout. It’s also a great way to get your daily dose of fruit and vegetables.

Making the best post-workout smoothie is simple, but you must know what ingredients to use and how much of each ingredient. For example, if you’re going for a protein-packed drink, then you’ll want to add more protein powder than if you’re going for something sweeter. Here are some ingredients you can use:

1. Raw Coconut Water

In place of nut-milk or water, you can use raw coconut water in this smoothie. Coconut water is high in potassium and electrolytes, so it’s a great drink after working out. One thing to remember: you have to buy raw. 

2. Banana + Pineapple

You get a substantial dose of potassium from both of these fruits and a lot of “healthy” carbs. In addition to giving the smoothie some sweetness, they help you recover from your workout.

3. Blueberries

Blueberries are high in antioxidants, which can help you recover faster after a workout.

4. Raw, Vegan Protein

You need to look for a few things when buying protein powder. It needs to be raw, vegan, organic, and sugar-free. You can use Garden of Life protein powder, but hemp protein also works.

5. Spinach

You can get a lot of vitamins and minerals from spinach, like fibre, protein, iron, zinc, and more. There’s also not much taste to it, so you won’t notice throwing a handful!

6. Maca

Maca is an ancient superfood from Peru that has been used for centuries to provide energy. It’s also naturally sweet and caramel-flavoured, so it’s perfect for smoothies.

10 Post-Workout Smoothies Packed With Protein

Best post-workout Smoothies

Post-workout smoothies are simple and easy to make, but they also pack a punch in terms of protein content. Some of these smoothies have as much as 21 grams of protein per serving!

Protein is an important nutrient for muscle recovery, so it’s important to have plenty on hand when you need it most. Here is a list of 10 post-workout smoothies packed with protein to help you recover from your workout.

Berry Orange Creamsicle Smoothie

This post-workout smoothie is so nice and refreshing!


  • 1 medium banana, frozen
  • 1 cup of blueberries
  • 1 medium orange, peeled and chopped into pieces
  • ¼ cup rolled oats
  • ⅓ cup low-fat Greek yoghurt

Tropical Green Machine

Adding greens to a post-workout smoothie increases its anti-inflammatory properties! Not only are you replenishing your body’s energy stores, but you’re also encouraging tissue repair.


    • 1 cup coconut water
    • ½ cup baby spinach
    • 1 medium banana, frozen
    • ¾ cup frozen mango, diced 
    • 1 tsp spirulina
    • 1 tbsp chia seeds

Chocolate Cake Batter Smoothie

Is there anything better than a small treat after a strenuous workout? That’s why you need this Chocolate Cake Batter protein smoothie! It’s rich and chocolatey, plus it’s packed with protein


1 cup milk of choice

1 tbsp raw cacao powder

¼ cup rolled oats

1 tbsp peanut butter

1 medium banana, frozen

1 tbsp chia seeds

1 scoop chocolate whey protein powder (optional)

1-3 ice cubes

Strawberry Banana Protein Blast

The smoothie contains many nutritious ingredients to replenish your body after a workout. Besides potassium, frozen bananas and strawberries are loaded with carbohydrates to refuel your muscles. On top of that, you’ll get antioxidants and fibre from strawberries too.


1 medium banana, frozen

1 cup milk of choice

½ cup chopped strawberries

¼ cup low-fat Greek yoghurt

1 tbsp peanut butter

Peanut butter and banana smoothie

Protein and peanut butter are a classic combination, especially when combined with whey protein powder. Combined with peanut butter, whey has a naturally creamy and smooth taste. You’ll get delicious flavour and a creamy texture from a banana, plus some healthy carbohydrates.


  • 1 scoop Gainful protein powder
  • 1 Rich Cocoa Flavor Boost
  • ½ banana, chopped to preference
  • 2 tbsp peanut butter
  • Ice to taste
  • 6 – 10 oz of water (replace with milk if desired)

Strawberry coconut protein shake

This strawberry coconut smoothie is the perfect post-gym snack if you’re looking for a sweet shot of protein. Coconut milk is a rich source of healthy fats and carbohydrates. Adding strawberries to the recipe makes it sweet and creamy.


  • 1 – 2 scoops  Gainful Protein Powder
  • 1 Madagascar Vanilla Flavor Boost
  • ½  cup strawberries, diced
  • Ice to taste
  • 6 oz coconut milk

Key lime pie protein smoothie

Citrus fruits like limes are rich in vitamins and antioxidants. This healthy beverage tastes like an all-time favourite dessert because it combines creamy yoghurt with a sour lime flavour that contrasts with sweet honey.


  • 4 tbsp Greek or plain yoghurt
  • ½ cup lime juice
  • 1 scoop Gainful Protein Powder
  • 1 pinch of salt
  • 1 tbsp honey 
  • Ice to taste

Fruit and protein smoothie

Fruits are fast-digesting carbs, which change blood sugar levels quickly, making you feel full. In addition to being anti-inflammatory, many fruits are also nutrient-rich.


(dice all fruit to preferred texture)

  • 1 scoop  Gainful Protein Powder
  • ¼ apple ½ banana
  •  ½ cup blueberries
  • ½ cup plain or Greek yoghourt
  • 8 oz water
  • 1 pinch of chia seeds
  • Ice to taste
  • Madagascar Vanilla Flavor Boost (optional)

Spinach protein smoothie (easy to make vegan)

As one of the most popular superfoods, spinach offers various health benefits, including vitamins and minerals.


  • 1 scoop Gainful protein powder 
  • ½ cup spinach, chopped
  • 6 oz milk or milk alternative
  • ¼ banana, chopped
  • 1 tbsp almond butter
  • Ice to taste 
  • Madagascar Vanilla Flavor Boost (optional)

Chocolate protein delight

Besides being rich in antioxidants, dark chocolate is also believed to promote a healthy circulatory system. Consuming your chocolate in a tasty protein shake will help you repair muscle while saving you the serious calories and processed ingredients you’d find in ice cream.


  • 1 – 2 scoops Gainful protein powder
  • 8 oz milk
  • 50g dark chocolate or cacao
  • 1 tbsp Nutella (or substitute yoghurt)
  • 2 tsp cocoa powder or Rich Cocoa Flavor Boost
  • Ice to taste


Post-workout smoothies are a popular drink people consume after a workout because they provide the body with nutrients and antioxidants to help them recover. Smoothies are easy to make and can be customized according to your taste. They also provide the body with a great source of protein and carbs. Post-workout smoothies are important to health-conscious people who want to consume healthy drinks after workouts or during busy schedules.

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Are smoothies good for muscle recovery?

Smoothies are a great way to boost your body’s recovery and muscle growth. They are high in protein and fibre, which help the muscles recover from strenuous exercise. They also contain vitamins and minerals that can help with muscle growth. In addition, smoothies are a good source of carbohydrates, which can provide energy for the body after workouts.

What do bodybuilders drink after a workout?

After a workout, it is important to replenish your body with the necessary nutrients. There are a lot of drinks that can help you achieve this goal. The most popular drink for bodybuilders is a protein shake because it provides them with the necessary protein, carbohydrates, and amino acids.

How long should I wait to drink a smoothie after a workout?

You should wait at least an hour before drinking a smoothie after a workout. This is because the body needs time to digest and absorb nutrients from food. Smoothies are great post-workout snacks, but they should be consumed in moderation.