How To Make Celery Juice

Celery juice is one of the most popular homemade juices in the world. It is made by boiling and straining the leaves of celery, which are usually sold in bags or boxes, into a puree. The liquid extracted from this raw material has a unique flavour, which can be compared to other juices. Discover the benefits and how to make celery juice using this guide.

All About Celery Juice

Celery is a vegetable often eaten as a salad or a side dish. It is also known as “celery” in some countries. It has been used for centuries in the Mediterranean and Asia, where it was served with many dishes.

Celery juice is a wonderful and healthy food that can be used in many recipes. It is rich in vitamins, minerals, and fibre. Its flavour is mild and not overpowering, but it can be made more intense by adding other flavours, such as hummus or even as a topping to other dishes, such as salads, soups, or desserts.

Health Benefits Of Celery Juice

Plain Celery juice is a popular health trend that has recently gained traction. It is made by blending celery stalks and then straining the liquid to create a nutrient-rich drink. 

Here are some of the known celery juice benefits:

  • Celery juice is packed with vitamins, minerals, and antioxidants that can help improve your overall health.
  • One of the main benefits of celery juice is its high content of vitamin K and Vitamin C which helps to regulate blood clotting and promote healthy bones. 
  • Contains vitamin A, which is essential for vision, skin health, and immune system function. 
  • Celery juice is a good source of potassium, magnesium, and calcium. These minerals are important for maintaining healthy blood pressure levels and promoting heart health.
  • Contains antioxidants that can help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and protect against certain diseases like cancer and heart disease. 
  • Celery juice is a good source of dietary fibre, which can help keep your digestive system running smoothly.

The Downside Of Celery Juice

It is said to help with digestion, reduce inflammation, and even aid in weight loss. While there are many potential benefits of drinking celery juice, it is important to be aware of the potential side effects that can occur when consuming this beverage.

  • One of the most common side effects of drinking celery juice is an upset stomach. This can occur due to the high fibre content of celery, which can cause bloating and gas.
  • Some people may experience allergic reactions to celery, such as hives or difficulty breathing.
  • Another potential side effect of drinking celery juice is increased urination. This is due to the diuretic properties of celery, which can cause your body to flush out more fluids than usual.

Common Celery Juice Recipe

  • 3 medium-sized apple
  • 1 cup of chopped celery
  • 1 cup of kale
  • 1/2 medium-sized lemon for lemon juice

How To Make Celery Juice With A Juicer

Make Celery Juice With A Juicer

Juicing celery is easy and quick to do. We have detailed the steps you can take to make celery juice using a juicer.

Making celery juice with a slow juicer:

  1. Start by washing and cutting the celery stalks into small pieces. 
  2. Place the celery in the juicer and turn it on. 
  3. Depending on your juicer, you may need to push down the celery to help it through the blades. 
  4. Once the celery has been processed, pour the juice into a glass or container and enjoy!

How To Make Fresh Celery Juice With A Blender

Making celery juice using a blender is easy and requires only a few simple steps. 

  1. First, wash the celery stalks thoroughly to remove any dirt or bacteria. 
  2. Then, cut the celery into small pieces and place them in a blender. 
  3. Add water to the blender and blend until the celery is completely broken down. 
  4. Finally, strain the liquid through a fine-mesh sieve or cheesecloth to remove any remaining solids. 
  5. Enjoy your freshly made celery juice immediately, or store it in an airtight container for up to three days.

Organic Celery And Conventional Celery: How They Compare

Organic Celery And Conventional Celery

Organic celery and conventional celery are both popular options for making celery juice. While both types of celery can be juiced, some differences between them should be considered when deciding which type to use.

Organic Celery

Organic celery is grown without synthetic fertilizers, pesticides, or other chemicals. This means it is free from harmful substances and is better for the environment. Additionally, organic celery is often more flavorful and nutrient-dense than conventional celery.

Conventional Celery

Conventional celery, on the other hand, is grown using synthetic fertilizers and pesticides. While this type of celery may be less expensive and easier to find in stores, it can contain traces of these chemicals that could be harmful to your health. Additionally, conventional celery may not be as flavorful or nutrient-dense as organic celery.

Tip: When making celery juice, it is important to consider the differences between organic and conventional celery. While both types of celery can be juiced, organic celery is generally considered the healthier option due to its lack of potentially harmful chemicals and higher nutrient content.

Conclusion

Celery is one of the most important vegetables in the world. It is widely used in different dishes. It’s also used to make different products, including drinks, ice creams, and sauces.

Many people use celery as a source of vitamins and minerals. We can use it to make healthy food or even supplement our diet with the necessary nutrients.

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FAQs

How many celery stalks should you juice?

16 ounces (475 ml) of celery juice are produced by one large bunch of celery or roughly 9 stalks.

When is the best time of day to drink celery juice?

The best time to drink celery juice is first thing in the morning, on an empty stomach, before anything else (other than water or lemon water, which you should wait at least 15 to 30 minutes later).

Are there any side effects to using celery?

Celery indeed includes certain naturally occurring toxins; specifically, it produces substances called psoralens that make skin more sensitive to the damaging effects of UV radiation from sunlight. Since boiling breaks down the psoralens, you only need to be cautious about these while using raw celery.