A carrot juice is a juice that has a lot of carrots in it. It is an easy drink to make, and it tastes great. It is also good for your health because it contains all the necessary vitamins and minerals. You can drink this juice every morning to keep your health in check.

In this blog, we are going to learn how to make the perfect carrot juice to quench your craving.

What Is Carrot Juice

Carrot juice is a fruit juice made from carrots. It is a popular drink in many countries, especially in Asia and the Middle East. Carrot juice is a very low-calorie drink. It has small amounts of sugar, mainly from the carrot and water. 

A healthy number of vegetables also has large amounts of sugar. The same principle applies to carrot juice, which is lower in carbohydrates than fruit juices like apples or oranges; therefore, it does not cause weight gain.

Nutrition Facts Of Carrot Juice

While high in nutrients, carrot juice is low in calories and carbohydrates. Each cup contains (236 grams).

  • 94 calories
  • 2 grams of protein
  • less than 1 gram of fat
  • 22 grams of carbs
  • 9 grams of sugars
  • 2 grams of fibre
  • Provitamin A: 251% of the Daily Value for Vitamin A (DV)
  • 22% of the DV for vitamin C
  • 31% of the DV for vitamin K
  • 15% of the DV for potassium

The carotenoid pigments lutein and zeaxanthin, which serve as antioxidants in your body, are also found in carrot juice.

Types Of Carrot That Are Best For Juice

When it comes to making carrot juice, not all carrots are created equal. Different types of carrots have different levels of sweetness and flavour, so it’s important to choose the right type for your juice. 

Here are some of the best types of carrots for juicing:

  1. Nantes Carrots: These sweet and crunchy carrots are ideal for juicing because they have a high sugar content and a mild flavour.
  2. Danvers Carrots: These carrots are slightly sweeter than Nantes carrots, making them perfect for adding a bit of extra sweetness to your juice.
  3. Imperator Carrots: These long, slender carrots have a strong flavour and are great for juicing because they contain more beta-carotene than other types of carrots.
  4. Chantenay Carrots: These carrots are shorter and thicker than other types, and they have a sweet flavour that makes them perfect for juicing.
  5. Baby Carrots: Baby carrots are small and sweet, making them ideal for adding a bit of sweetness to your juice without overpowering the flavour.

No matter which type of carrot you choose, wash them thoroughly before juicing to remove any dirt or debris.

Main Ingredients Of Carrot Juice

Carrot juice is a delicious and nutritious beverage that can be enjoyed as part of a healthy diet. It’s packed with vitamins, minerals, and antioxidants, making it an excellent choice for improving their overall health. Making carrot juice at home is easy and requires just a few simple ingredients.

The main ingredient in carrot juice is, of course, carrots!

  • You’ll need about 4-5 medium-sized fresh carrots for one cup of fresh juice. 
  • You can also add other ingredients such as ginger juice, apple juice, orange juice, pineapple juice or lemon juice to enhance your juice’s flavour and nutritional value.

Simple Ways Of Carrot Juice Recipe Using A Juicer

Making carrot juice is a simple and healthy way to get your daily dose of vitamins and minerals. Fresh Carrot juice is full of beta-carotene, which helps to improve vision, reduce inflammation, and boost the immune system. It’s also packed with vitamins A, C, K, and B6, potassium, folate, and fibre.


To make carrot juice at home, you’ll need a juicer, carrots, and any other ingredients you want to add for flavour.

Step 1: Wash the Carrots

Before you begin juicing, make sure to wash your carrots thoroughly. This will help remove any dirt or bacteria that may be on the surface of the carrots.

Step 2: Peel and Chop the Carrots

Once your carrots are washed, peel and chop them into small pieces. This will make it easier for your juicer to extract the juice from the carrots.

Step 3: Add Carrots to Juicer

Put the chopped carrots into your juicer and turn it on. The fresh juice should start flowing out of the spout.

Step 4: Add Other Ingredients (Optional)

If you want to add other ingredients to your carrot juice, such as ginger, apple juice, or orange juice, add them now. This will give your juice a unique flavour and additional health benefits.

Step 5: Strain the Juice

Once you’ve finished juicing, strain the juice through a fine mesh strainer to remove any carrot pulp or chunks of carrots.

Step 6: Enjoy Your Carrot Juice!

Pour your freshly made carrot juice into a glass, and enjoy! You can also store the juice in an airtight container in the refrigerator for up to 3 days.

How To Make Carrot Juice Using Blender

  1. Start by washing the raw carrots thoroughly. Peel them if desired. Cut into small pieces for easier blending.
  2. Put the chopped carrots into your blender and add 1 cup of water.
  3. Blend on high speed for about 1 minute or until the carrots are completely broken down.
  4. Strain the juice through a fine mesh strainer to remove any chunks of carrots or pulp.
  5. Add other ingredients such as fresh ginger, apples, and oranges if desired for additional flavour and health benefits.
  6. Pour the freshly made carrot juice into a glass and enjoy! You can also store it in an airtight container in the refrigerator for up to 3 days.
  7. Clean Up: When making your carrot juice, clean up your juicer or blender. This will help keep it in good condition and prevent any bacteria from growing on the surfaces.
  8. Enjoy!

Now that you know how to make carrot juice, enjoy it as part of a healthy diet and lifestyle.


Fresh carrot juice is delicious, nutritious, and ideal for breakfast. Increased nutrition and better nutrient absorption result from adding certain citrus fruits to carrot juice. So why are you still waiting? Make some delicious and nutritious homemade juice.


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What happens if I regularly consume carrot juice?

Carotenemia, a disease when there is too much beta-carotene in the blood, can result from consuming excessive carrot juice and cause temporary yellowing of the skin. Drink no more than half a glass, or 4 ounces, of carrot juice each day to reap the health advantages without taking excessive amounts of vitamin A or beta carotene.

Does carrot juice benefit kidney health?

Our hearts, lungs, and kidneys are greatly helped by carrot juice to work at their best. Drinking carrot juice can lower your risk of heart disease and stroke. It naturally lowers our stress levels and guards against heart disease in our vessels.

Is it okay to drink carrot juice on an empty stomach?

Carrots are a great source of nutrition and can be beneficial for an empty stomach. Carrots contain high amounts of dietary fibre, which helps to keep the digestive system healthy and functioning properly.