How To Make A Thick Smoothie Bowl: Tips And Healthy Recipes!


When looking for a quick and easy way to make a smoothie bowl, look no further than these tips and tricks. They are simple to follow and will give you a smooth and delicious treat in no time.

The Best Tips to Make a Smoothie Thicker

Here are some of the best tips to make your smoothie thicker.

Use Frozen Fruit

If you’re looking to make a thicker smoothie, try frozen fruit. Not only is frozen fruit less processed than canned fruit, but it also has more antioxidants and fibre. Plus, when used in smoothies, frozen fruit can give you a thicker consistency that is perfect for your favoured drink.

If you want an incredibly thick smoothie bowl, omit the fresh fruit. Because fresh fruit is so liquid, the final product will have a soupy feel. By using frozen fruit, you can decrease the amount of liquid needed and keep the smoothie thick.

Blend protein powder or greens first.

Blend protein powder or greens first to make a smoothie. This will make the drink thicker and less watery. If you want to add spinach or protein powder to your smoothie, combine them with a little liquid before you add another ingredient that makes your smoothie thick. This will help the greens readily break down. This method also works great to prevent your smoothie bowl from tasting gritty if you’re using protein powder.

Use Ice Cubes

If you’re looking to make a thicker smoothie, you can use ice cubes to do so. The cubes help keep the smoothie thick and dense. The ice cubes can also help to add coldness and texture to the drink.

We do not advise freezing milk, be it coconut or almond milk because doing so can cause it to separate. However, this method is perfect if you enjoy adding juice to your smoothies.

Upgrade Your Blender

Another one is to upgrade your blender to make it more powerful. By upgrading your blender, you can decrease the time it takes to make your smoothie from thin to thick. If you are not used to making thick smoothies, upgrading will take some time, but it is worth the results.

One downside of upgrading your blender is that it might be more expensive. However, if you are looking for a thicker smoothie, the upgrade is definitely worth the money.

Use A Small Amount Of Liquid

Resist the urge to add extra fluids. This is a smoothie; don’t add more liquid to make it smoother quickly. Simply continue blending it until it is pureed. Use only a tiny bit of milk. A small amount of milk will start your blender. It is all you require. One cup of frozen fruit requires around 1/8 cup of milk.

Add A Scoop Of Raw Oats Or Chia Seeds


Lastly is to add oats, almonds, and seeds that include fibre that aids in thickening and bulking up smoothies. Particularly oats are excellent absorbers. Consider adding a few teaspoons to your smooth smoothies.

In addition to providing wholesome Omega-3s and plant-based protein, chia and flax seeds help thicken food by gelling and expanding when moist. Smoothies with nut butter flavours like strawberry and blueberry taste fantastic. They also increase thickness and fibre.

Easy Strawberry Banana Smoothie Bowl Recipe

To help you practice the tips and tricks above, here is one recipe you can try and follow! If you’re looking for a quick and easy smoothie bowl recipe, this strawberry banana smoothie bowl is all you need to make a healthy and satisfying meal.


Three ingredients are all you need for your strawberry banana smoothie bowl:

  • Strawberry Ice Cream
  • Bananas frozen
  • Milk of Choice
  • Chia seeds (optional)


Combine the three components in a blender until you have a thick, creamy strawberry banana smoothie! If you take any vitamin or supplement powders, this is an excellent time to mix them in. Pour it into a bowl, add any additional toppings you choose, and eat.

The Best Smoothie Bowl Toppings

Smoothie bowls can be boring without any toppings. Here are some of the best smoothie bowls toppings you can try!

  • Berries, either fresh berries or frozen berries
  • Sliced banana
  • Strawberry freeze-dried fruit
  • Mango, pineapple, or any other preferred fruit
  • Granola
  • Chia seed
  • Maple syrup
  • Acai berry
  • Greek Yogurt
  • Shredded coconut or coconut flakes
  • Almond or peanut butter


Unlike what many people think, a thick smoothie bowl is easy to make– even at home. There are a few ways to do it. First, try using a thickener like chia seeds or psyllium husks. 

Second, use less liquid than you would with normal grounds. Lastly, use a slower blending speed and often stir, so the smoothie doesn’t stagnate. All these techniques can add up to give your smoothies a thick texture that’s perfect for those who love their drinks spiced up!

Making a smoothie thicker can be a fun way to enjoy your favourite fruits and vegetables. By thickening the smoothie, you can make it moreish and easier to drink. Thick smoothies tend to be less filling, but they are still delicious.


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Are smoothie bowls healthy?

Smoothies are a great way to get some of the nutrients you need without having to eat a lot of food. Different smoothie bowls can provide different types of nutrients and health benefits. Some smoothie bowls are healthy, while others may be healthier for specific diets. Finding one that is best for you and your needs is important.

What do you put on top of a Smoothie Bowl?

Smoothie bowls are a perfect way to eat a healthy meal without worrying about nutrient intake. The bowl can be filled with any of your favourite fruits or vegetables, and you can top it off with some nuts, seeds, or chia seeds for added oomph. Whether you want a quick snack before going out or plan on serving this dish as your main meal, adding some toppings will make it even more delicious!

Does protein powder make smoothie bowls thicker?

When it comes to smoothies, many people choose a less dense protein powder to make them more creamy. Protein powder can help smoothies become thicker by absorbing part of the liquid. To prevent gumminess, include frozen items like bananas and ice.