Bloating is a common condition that affects millions of people. Many factors can cause it, but the most common one is overeating. The best way to avoid bloating is to drink more water and eat less food.
However, if you cannot do that, drinking a smoothie with some fruit and vegetables is another way! The best smoothie for bloating is a healthy option for those who want to avoid bloating because it is low in calories and fibre, which helps digestion and prevents constipation.
Smoothie is an important food for everyone. It is a great source of vitamins and minerals and helps with digestion. It also makes you feel full, which makes it a perfect choice for the bloat. With that, Pearl Lemon is here to give you a list of the best smoothie for bloating!
A rich and creamy smoothie packed with mint and other belly slimmers like blackberries, kale, and chia seeds. With bananas and almond butter, this recipe reduces bloat and provides healthy fats.
Ingredients:
Direction/s: Blend until smooth.
A tantalizing smoothie made with appetite-suppressing mint and anti-inflammatory pineapple keeps you slim. Make it with your favourite non-dairy milk or coconut water. You’ll want to make this delicious sipper a staple in your weight-loss routine because it’s detoxifying and vegan.
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Alternatively, you can blend everything at once.
How about chocolate coconut milk? Let’s do it! Kickstart your morning with coffee blended with banana, chocolate coconut milk, maple syrup, gluten-free oats, and chia seeds. Besides being low-fat, chia seeds contain fibre, protein, and healthy fats. Add some peppermint oil for some mint-mocha vibes and bloat-fighting power.
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It’s easy to forget about oranges in smoothies and detox waters, but they’re just as nutritious. Ginger keeps you from bloating, while coconut water hydrates you. You won’t notice how much spinach is in this smoothie because you’ll be distracted by the raspberries and strawberries.
Ingredients:
Direction/s: Blend until smooth.
This smoothie includes spinach (or your favourite leafy green), avocados, and green apples. Make it slimming with superfoods like chia, flax, and hemp seeds or chocolatey with cacao powder.
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This smoothie bowl is a slimming genius, featuring grapefruit, strawberries, bananas, oats, cashews, mint, and oats. You don’t need maple syrup in the smoothie because the fruits are natural sweeteners. You can save the other half for a weight-loss fruit snack later. If you’re planning on having dessert, you might want to double the recipe.
Ingredients:
Direction/s: Blend until smooth and pour into a bowl.
Consider swapping out the almond butter for cashew spread. You get heart-healthy fats from cashew butter, plus it’s tasty. This smoothie also has chia seeds, which are high in omega-3s and fibre. This plant-based shake is velvety smooth thanks to bananas, avocados, and dairy-free plain yoghurt.
Ingredients:
Direction/s: Place all the cashew ingredients in a blender (banana, cashew butter, chia seeds, milk) and blend until smooth. Pour into a glass. To make the green layer, put banana, avocado, yoghurt, milk, banana, and avocado in a blender and blend until smooth. Over the cashew butter layer, slowly pour the green mixture.
Yummy and waistline-friendly, this smoothie bowl won’t make you want to stay in bed. It’s loaded with fruit that works wonderfully in bloat-fighting detox waters, plus it’s packed with veggies. The fruity taste will appeal to even picky eaters. For extra protein, top with walnuts or cashews.
Ingredients:
Direction/s: Blend until creamy and smooth. Top with your favourite toppings.
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Try drinking a glass of warm water with lemon or cucumber slices in it. It helps to clear up your digestive system and eliminate extra weight on your body!
Protein smoothies are one of the most popular drinks in the world. The protein is added to water, making it taste great and having you feel full. However, this is not always the case. Protein can cause bloating and stomach discomfort, especially during hot days or when you have a lot of food to eat.
Potassium-rich foods like bananas, avocados, kiwis, oranges, and pistachios prevent water retention by regulating sodium levels in your body, which reduces salt-induced bloating. Bananas are also high in soluble fibre, which prevents constipation.
Pearl Lemon Juice is a part of the Pearl Lemon Group. We also own Bubble Tea, Matcha, and Coffee beverage café’s in Fulham and Marleybone!
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