Best Smoothie for Bloating

Bloating is a common condition that affects millions of people. Many factors can cause it, but the most common one is overeating. The best way to avoid bloating is to drink more water and eat less food. 

However, if you cannot do that, drinking a smoothie with some fruit and vegetables is another way! The best smoothie for bloating is a healthy option for those who want to avoid bloating because it is low in calories and fibre, which helps digestion and prevents constipation.

List Of The Best Smoothies For Bloating

Best Smoothies For Bloating

Smoothie is an important food for everyone. It is a great source of vitamins and minerals and helps with digestion. It also makes you feel full, which makes it a perfect choice for the bloat. With that, Pearl Lemon is here to give you a list of the best smoothie for bloating!

1. Purple Pecan Power Smoothie

A rich and creamy smoothie packed with mint and other belly slimmers like blackberries, kale, and chia seeds. With bananas and almond butter, this recipe reduces bloat and provides healthy fats.


  • 1 cup unsweetened almond milk
  • 1/2 cup frozen unsweetened blackberries
  • 1/4 cup chopped pecan pieces
  • 1 banana
  • A handful of frozen kale
  • A handful of fresh mint
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • Pinch of cinnamon
  • A few drops of pure vanilla extract
  • Basil sprigs for garnish
  • 3 ice cubes

Direction/s: Blend until smooth.

2. Pineapple Mint Protein Smoothie

A tantalizing smoothie made with appetite-suppressing mint and anti-inflammatory pineapple keeps you slim. Make it with your favourite non-dairy milk or coconut water. You’ll want to make this delicious sipper a staple in your weight-loss routine because it’s detoxifying and vegan.


  • 1 cup water or non-dairy milk of choice
  • 1-1 1/2 cups pineapple chunks, fresh or frozen
  • Fresh mint leaves from 2-4 sprigs of mint
  • A handful of baby spinach
  • 1 scoop plain protein powder
  • 1/2-1 cup of ice


  1. Blend 1/2 cup water, mint leaves, spinach, protein, and ice in a Vitamix or high-speed blender.
  2. Pour it into a glass.
  3. Combine the remaining water and pineapple in a blender until smooth, then pour over the green layer.

Alternatively, you can blend everything at once.

3. Mocha Breakfast Smoothie

How about chocolate coconut milk? Let’s do it! Kickstart your morning with coffee blended with banana, chocolate coconut milk, maple syrup, gluten-free oats, and chia seeds. Besides being low-fat, chia seeds contain fibre, protein, and healthy fats. Add some peppermint oil for some mint-mocha vibes and bloat-fighting power.


  • 6-8 ice cubes
  • 1 frozen banana
  • 1/2 cup strong brewed coffee, chilled
  • 3/4 cup Coconut Milk
  • 1/4 cup gluten-free oats
  • 1 tablespoon chia seeds
  • 1 tablespoon pure maple syrup or honey


  1. Blend all ingredients together.
  2. Blend on high for 1-2 minutes until everything is smooth. The oats should be ground finely.
  3. If needed, add more coconut milk. You can serve it immediately or chill it in the fridge to enjoy later.

4. Orange Berry Spinach Smoothie

It’s easy to forget about oranges in smoothies and detox waters, but they’re just as nutritious. Ginger keeps you from bloating, while coconut water hydrates you. You won’t notice how much spinach is in this smoothie because you’ll be distracted by the raspberries and strawberries.


  • 1 cup spinach
  • 1 cup frozen banana
  • 1½ cups frozen raspberries
  • 1½ cups fresh strawberries
  • 1 orange, peel removed
  • 1″ chunk of ginger
  • 8 oz. coconut water

Direction/s: Blend until smooth.

5. Mighty Green Hulk Smoothie

This smoothie includes spinach (or your favourite leafy green), avocados, and green apples. Make it slimming with superfoods like chia, flax, and hemp seeds or chocolatey with cacao powder.


  • 1 cup spinach or any leafy green
  • 2 cups unsweetened coconut milk
  • 2 cups frozen or fresh mango (pineapple works as well)
  • 1 banana
  • 1/2 green apple
  • 1/2 avocado
  • 1/2 cup ice
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon ground flaxseed (optional)
  • 1 tablespoon raw cacao powder (optional)
  • 1 tablespoon hemp seeds (optional)


  1. Put spinach and water in a blender and blend until smooth, leaving no chunks.
  2. Add your remaining ingredients-mango, banana, green apple, avocado, and ice (and any superfoods you want).
  3. Mix until smooth.

6. Grapefruit Smoothie Bowl

This smoothie bowl is a slimming genius, featuring grapefruit, strawberries, bananas, oats, cashews, mint, and oats. You don’t need maple syrup in the smoothie because the fruits are natural sweeteners. You can save the other half for a weight-loss fruit snack later. If you’re planning on having dessert, you might want to double the recipe.


  • ½ grapefruit
  • 1 banana
  • 8 strawberries
  • ¼ cup old-fashioned oats
  • 3 tbsp organic maple syrup
  • 4 ice cubes
  • ¼ cup cashews
  • 2 mint leaves
  • ¼ cup Grapefruit

Direction/s: Blend until smooth and pour into a bowl.

7. Cashew Butter Green Smoothie

Consider swapping out the almond butter for cashew spread. You get heart-healthy fats from cashew butter, plus it’s tasty. This smoothie also has chia seeds, which are high in omega-3s and fibre. This plant-based shake is velvety smooth thanks to bananas, avocados, and dairy-free plain yoghurt.


  • Cashew layer: 1 banana, ¼ cup cashew butter, 1 tbsp chia seeds, ¼ cup unsweetened almond milk
  • Green layer: ½ banana, ½ avocado, ½ cup dairy-free plain yogurt, ¼ cup unsweetened almond milk

Direction/s: Place all the cashew ingredients in a blender (banana, cashew butter, chia seeds, milk) and blend until smooth. Pour into a glass. To make the green layer, put banana, avocado, yoghurt, milk, banana, and avocado in a blender and blend until smooth. Over the cashew butter layer, slowly pour the green mixture.

8. Protein Smoothie Bowl

Yummy and waistline-friendly, this smoothie bowl won’t make you want to stay in bed. It’s loaded with fruit that works wonderfully in bloat-fighting detox waters, plus it’s packed with veggies. The fruity taste will appeal to even picky eaters. For extra protein, top with walnuts or cashews.


  • 1 packet pitaya plus
  • 1/2 cup frozen berries
  • 1/4 cup frozen mango/pineapple
  • 2-3 cups of leafy greens
  • 2 celery stalks
  • 1 cucumber
  • 1 scoop of protein powder
  • 1 cup cashew milk
  • 1 cup ice

Direction/s: Blend until creamy and smooth. Top with your favourite toppings.


  • A smoothie for bloating contains nourishing, soothing fruits, veggies, herbs, and spices that help relieve bloating naturally.
  • Plus, they offer an easy way to increase your calorie and nutrient intake.
  • Make sure to mix in healthy ingredients like fruits and vegetables rich in potassium to ensure anti-bloating properties.

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What should I drink if my stomach is bloated?

Try drinking a glass of warm water with lemon or cucumber slices in it. It helps to clear up your digestive system and eliminate extra weight on your body!

Do protein smoothies make you bloat?

Protein smoothies are one of the most popular drinks in the world. The protein is added to water, making it taste great and having you feel full. However, this is not always the case. Protein can cause bloating and stomach discomfort, especially during hot days or when you have a lot of food to eat.

What fruits help with bloating?

Potassium-rich foods like bananas, avocados, kiwis, oranges, and pistachios prevent water retention by regulating sodium levels in your body, which reduces salt-induced bloating. Bananas are also high in soluble fibre, which prevents constipation.