BOOK A CALL
Best Mango Smoothie

Mangoes are exotic stone fruits renowned for their sweet yet tart, bright yellow flesh. It has citrus, floral, and peach notes, depending on the variety. It’s also low in calories and packed with nutrients, especially fibre, protein, and vitamin C. On top of that, mangoes have an enzyme called amylase that breaks down sugars. This helps with digestion.

Take advantage of these refreshing and best mango smoothie recipes to boost your energy levels in just a few minutes! You get nutrient-rich fruits, fibre, protein, and probiotics with every serving. There is no need to spend long hours preparing these cool and creamy tropical drinks in the kitchen.

List Of The Best Mango Smoothie Recipes

Whether you’re looking for a nutritious breakfast or a sweet snack, mango smoothies make a delicious healthy option. Our team here at Pearl Lemon Juice shares the six best mango smoothie recipes you can try. Try out different versions of healthy mango smoothies, ranging from those with yoghurt, oats, fresh fruit, and almonds to those with other sweet fruits – you are sure to find your favourite Mango smoothie recipe.

1. Classic Tropical Mango Smoothie

Classic Tropical Mango Smoothie

Enjoy this mango smoothie recipe and indulge in the luscious fruity flavors it has to offer. There is nothing like a cup of golden creamy flavor that is ready to cool you down with every sip! A simple recipe that can be made in just a few minutes with only three ingredients.

Ingredients

  • 1 cup diced mango (150 g)
  • ½ cup plain or vanilla Greek yoghurt (can sub coconut for dairy-free, 120 g)
  • ½ cup milk (can sub dairy-free, orange juice, or coconut water, 120 mL)

Directions

  1. After peeling and dicing the mango, place it on a plate in the freezer for about 30 minutes to chill it quickly. (Alternatively, you can use frozen mango pieces).
  2. Put all ingredients in a blender and blitz until smooth.
  3. If you don’t like mango, try pineapple or strawberries. Take it up a notch with a booster, like protein powder, chia seeds, or flax seeds.

2. Strawberry Mango Smoothie

Strawberry Mango Smoothie

Mangos and strawberries pair well with bananas and pineapple, but they’re at their best when paired together. Get ready for a tropical getaway with this Strawberry Mango Smoothie. Close your eyes, sip deeply and feel those island breezes. With just five ingredients, this healthy breakfast smoothie tastes like a vacation.

Ingredients

  • 2 cups frozen sliced strawberries
  • 1 1/2 cups frozen mango pieces
  • 1/2 cup chopped carrots or baby carrots
  • 1 1/2 cups unsweetened almond milk or milk of choice (plus additional as needed)
  • 1 tablespoon freshly squeezed lemon juice or 1/4 cup freshly squeezed orange juice (if using orange juice, reduce the amount of almond milk to 1 1/4 cups)

Directions

  1. In a blender, place strawberries, mango, carrots, almond milk, lemon juice, and other ingredients.
  2. Make sure that the mixture is smooth by blending it. It is best to enjoy it as soon as possible.

3. Mango Oats Smoothie

Mango Oats Smoothie

It’s a 3-ingredient recipe made with oats, mangoes, and water. You can make a smoothie bowl and top it with your favourite fruits, nuts, and seeds. You can easily double the proportions if you want to serve more. This smoothie doesn’t have any sweeteners. You can add 1 or 2 tablespoons of sweetener if you want.

Ingredients

  • ⅓ cup quick-cooking oats  or rolled oats
  • ½ cup water
  • ¾ cup chopped mangoes or 1 medium to large mango
  • 2 to 3 teaspoons chia seeds (optional)

Directions

  1. Using a mesh strainer, rinse quick-cooking or rolled oats first to remove debris. Mix oats and water in a bowl.
  2. Refrigerate overnight or for 7 to 8 hours.
  3. Chop one large mango and blend it with mango cubes the next day.
  4. Put the soaked oats in. Make sure it’s smooth. It’s a thick smoothie. Water or milk can thin it down a bit.
  5. Pour it into a glass. You can top it with berries, seeds, or dried fruit. Chia seeds add some crunch. You can skip chia seeds if you don’t want to eat them.

4. Mango Banana and Papaya Smoothie

Mango Banana and Papaya Smoothie

This smoothie is the perfect way to enjoy all three of your favourite tropical fruits in one glass. This naturally sweet and healthy mango smoothie recipe does not require the addition of sugar or any other sweeteners, so there is no need to add them.

Ingredients

  • ½ portion papaya (half of a small to medium-sized ripe papaya)
  • 2 mangoes (large-sized Alphonso or any sweet variety)
  • 2 bananas (medium-sized)
  • 4 to 5 ice cubes (optional)

Directions

  1. Chop the fruit and peel it.
  2. Blend all the ingredients in a blender. The consistency is thick, like a smoothie. Thin the smoothie by adding water or vegan milk.
  3. Pour into glasses and serve mango banana papaya smoothie right away. If needed, add ice cubes.

5. Mango and Almonds Smoothie

Mango and Almonds Smoothie

The recipe for this mango smoothie is another quick, easy, and healthy recipe for you. Just blend mangoes with chopped almonds and sweeteners (if needed). If you want it thinner, add cold water while blending. It’s also got crushed green cardamom seeds for a cooling, fragrant flavour.

Ingredients

  • 3 mangoes (Alphonso or any sweet variety)
  • 15 to 18 almonds (add as required)
  • 2 to 3 green cardamoms (or ¼ teaspoon cardamom powder)
  • 1 to 2 tablespoons raw sugar or maple syrup
  • 3 to 4 ice cubes (optional)
  • 3 to 4 mint sprigs (for garnish, optional)

Directions

  1. Chop the mangoes and peel them. Make a fine powder of the cardamoms with a mortar and pestle. Get rid of the outer husks.
  2. Blend mangoes, almonds, crushed cardamom, sugar, and ice cubes. Any nut milk or water will do.
  3. Blend until smooth.
  4. Pour the smoothie into tall glasses or mugs. Fresh mint leaves and chopped mangoes on top.

6. Mango Banana and Figs Smoothie

Mango Banana and Figs Smoothie

It’s a sweet, crunchy vegan smoothie made with bananas and dried figs loaded with tropical flavours. This smoothie doesn’t have any sugar because naturally sweet fruits like mangoes, bananas, and figs have lots of natural sugar.

In addition to being sweet, fig seeds have a delicious texture that adds a bit of crunch to every sip. Soak the dried figs in warm or hot water for an hour before blending.

Ingredients

  • 1 cup chopped mangoes (or 2 medium-sized Alphonso mangoes or any sweet mango)
  • 2 bananas (medium-sized)
  • 8 to 10 dried figs (or as required)
  • ½ cup almond milk or cashew milk or dairy milk
  • 3 to 4 ice cubes (optional)

Directions

  1. Chop the mangoes and bananas.
  2. Blend the chopped fruits and dried figs. Before blending, soak the figs in hot water for 30 to 45 minutes if they’re hard.
  3. Blend the almond milk until smooth.
  4. Serve the mango banana smoothie right away in tall glasses.

Conclusion

There are many vitamins, minerals, and antioxidants found in mangoes. It’s tasty and easy to add to smoothies. It has many health benefits, like potential anticancer effects, improved immunity, digestion, and eye health.

  • Mangos are low in calories but high in nutrients, especially vitamin C, which helps with immunity, iron absorption, and cell growth.
  • Red blood cell production is one of the most significant benefits of mango smoothies.
  • Skin and eyes benefit from mango’s vitamin A.
  • A mango smoothie is high in pectin, a dietary fibre that lowers cholesterol levels.
  • Blood sugar levels can be regulated by mango juice.
  • Its low-calorie density makes it excellent for calorie restriction without sacrificing fullness.

Was this article helpful? Let us know in the comments. 

FAQs

Are mango shakes healthy?

There are several important nutrients in mango shakes, including iron, protein, and beta-carotene. The presence of iron contributes to the reduction of muscle cramps, anxiety, stress, as well as heart-related problems. Mangos also contain vitamin A. Therefore, it benefits both the eyes and the skin.

What does not go well with mango?

While it may seem like a delicious idea to pair hot and spicy delicacies with the sweetness of mangoes, this combination may severely affect your body negatively. Taking them together may result in skin diseases, stomach upsets, and changes in bowel movements if the two are mixed.

Do you put the liquid in first when making a smoothie?

The liquid must be added to the blender before adding the fruit so the blade is not damaged. It is important to ensure that your blender has a sharp blade. You can use milk, or alternative dairy-free kinds of milk, such as soy or almond milk, natural yoghurt, or fruit juice. You can use low-fat coconut milk or coconut water if you want a tropical-flavoured smoothie.

BOOK A CALL
Quick Links

Catering

Contact Us

We're Hiring!

Get in touch
Pearl Lemon Juice
Unit number 1, building number 250 North End Road,
SW6 1NJ, United Kingdom
UK: +44 20 8163 2608
[email protected]

Pearl Lemon Juice is a part of the Pearl Lemon Group. We also own Bubble Tea, Matcha, and Coffee beverage café’s in Fulham and Marleybone!

 

© All Rights Reserved | Company Number: 10411490 |  VAT Number: 252 7124 23 | Sitemap