Mangoes are exotic stone fruits renowned for their sweet yet tart, bright yellow flesh. It has citrus, floral, and peach notes, depending on the variety. It’s also low in calories and packed with nutrients, especially fibre, protein, and vitamin C. On top of that, mangoes have an enzyme called amylase that breaks down sugars. This helps with digestion.
Take advantage of these refreshing and best mango smoothie recipes to boost your energy levels in just a few minutes! You get nutrient-rich fruits, fibre, protein, and probiotics with every serving. There is no need to spend long hours preparing these cool and creamy tropical drinks in the kitchen.
Whether you’re looking for a nutritious breakfast or a sweet snack, mango smoothies make a delicious healthy option. Our team here at Pearl Lemon Juice shares the six best mango smoothie recipes you can try. Try out different versions of healthy mango smoothies, ranging from those with yoghurt, oats, fresh fruit, and almonds to those with other sweet fruits – you are sure to find your favourite Mango smoothie recipe.
Enjoy this mango smoothie recipe and indulge in the luscious fruity flavors it has to offer. There is nothing like a cup of golden creamy flavor that is ready to cool you down with every sip! A simple recipe that can be made in just a few minutes with only three ingredients.
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Mangos and strawberries pair well with bananas and pineapple, but they’re at their best when paired together. Get ready for a tropical getaway with this Strawberry Mango Smoothie. Close your eyes, sip deeply and feel those island breezes. With just five ingredients, this healthy breakfast smoothie tastes like a vacation.
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It’s a 3-ingredient recipe made with oats, mangoes, and water. You can make a smoothie bowl and top it with your favourite fruits, nuts, and seeds. You can easily double the proportions if you want to serve more. This smoothie doesn’t have any sweeteners. You can add 1 or 2 tablespoons of sweetener if you want.
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This smoothie is the perfect way to enjoy all three of your favourite tropical fruits in one glass. This naturally sweet and healthy mango smoothie recipe does not require the addition of sugar or any other sweeteners, so there is no need to add them.
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The recipe for this mango smoothie is another quick, easy, and healthy recipe for you. Just blend mangoes with chopped almonds and sweeteners (if needed). If you want it thinner, add cold water while blending. It’s also got crushed green cardamom seeds for a cooling, fragrant flavour.
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It’s a sweet, crunchy vegan smoothie made with bananas and dried figs loaded with tropical flavours. This smoothie doesn’t have any sugar because naturally sweet fruits like mangoes, bananas, and figs have lots of natural sugar.
In addition to being sweet, fig seeds have a delicious texture that adds a bit of crunch to every sip. Soak the dried figs in warm or hot water for an hour before blending.
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There are many vitamins, minerals, and antioxidants found in mangoes. It’s tasty and easy to add to smoothies. It has many health benefits, like potential anticancer effects, improved immunity, digestion, and eye health.
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There are several important nutrients in mango shakes, including iron, protein, and beta-carotene. The presence of iron contributes to the reduction of muscle cramps, anxiety, stress, as well as heart-related problems. Mangos also contain vitamin A. Therefore, it benefits both the eyes and the skin.
While it may seem like a delicious idea to pair hot and spicy delicacies with the sweetness of mangoes, this combination may severely affect your body negatively. Taking them together may result in skin diseases, stomach upsets, and changes in bowel movements if the two are mixed.
The liquid must be added to the blender before adding the fruit so the blade is not damaged. It is important to ensure that your blender has a sharp blade. You can use milk, or alternative dairy-free kinds of milk, such as soy or almond milk, natural yoghurt, or fruit juice. You can use low-fat coconut milk or coconut water if you want a tropical-flavoured smoothie.
Pearl Lemon Juice is a part of the Pearl Lemon Group. We also own Bubble Tea, Matcha, and Coffee beverage café’s in Fulham and Marleybone!
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