Keto diets involve cutting carbs and getting most of your calories from fat. It can help you lose weight, control blood sugar, and lower cholesterol.
On the keto diet, smoothies with high-carb ingredients like fruits, yoghurt, honey, and milk don’t usually work. If you rely on smoothies for a quick breakfast or snack, this could be a problem. Fortunately, the best keto smoothie recipes can still be enjoyed with low-carb and nutritious ingredients.
Check out these 10 best keto smoothie recipes that are low in carbs and high in fat!
Strawberry, blueberry, and raspberry berries are lower in carbs than most other fruits. They’re also packed with fibre, an indigestible carb that helps you digest. Keto diets can tolerate small portions of berries because they’re low in net carbs.
With 9 grams of net carbs, this triple-berry keto smoothie is filling enough for breakfast or a snack.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Make sure that the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
This smoothie combines unsweetened cocoa powder with creamy peanut butter to provide a delicious snack or a post-meal sweet treat. It contains only 9 grams of net carbs and is a great option for people with diabetes. It is also a good source of plant-based protein and fat, which can help you stay full for longer periods.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Ensure the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
If you’re following a keto diet, you can replace leafy greens with other low-carb veggies. There’s a lot of fibre in zucchini, and it’s loaded with vitamin C, a water-soluble nutrient that helps fight cellular damage that contributes to heart disease.
With 9 grams of net carbs, this keto smoothie combines zucchini with strawberries and omega-3-rich chia seeds.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Ensure that the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
When you can’t use high-carb sweeteners like honey or maple syrup, herbs and seasonings are great. Fresh mint, blackberries, and high-fat coconut make up this tasty smoothie with 12 grams of net carbs.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Ensure that the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
It’s refreshing to drink a keto smoothie made with citrus juice and fruits or veggies with a high water content after a workout. Especially cucumbers, which are mostly water and low in carbs. One cucumber (301 grams) has more than 95% water and only 9 grams of carbs.
With only 5 grams of net carbs, this keto smoothie combines lemon juice and high-fat milled flax seeds.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Ensure that the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
You can add cinnamon and other spices to keto smoothies to make them more interesting. Spices like cinnamon bring out the sweet flavour of low-carb fruits such as raspberries. In addition to fibre, this smoothie is loaded with plant-based protein and fat from almond butter.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Make sure that the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
Smoothies made with keto ingredients like heavy cream are rich and flavorful. There are also health benefits to consuming full-fat dairy, such as reduced blood pressure and triglyceride levels and a lower risk of metabolic syndrome and heart disease. Still, more research is needed.
In contrast to other dairy products, heavy cream has fewer carbs and almost no lactose. Because of that, you can eat this creamy smoothie on a keto diet. This delicious treat has 8 grams of net carbs.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Make sure that the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
Smoothies with frozen cauliflower are surprising and delicious. Cauliflower has only 8 grams of carbs and over 2 grams of fibre per cup (170 grams). There’s also a lot of potassium and magnesium in cauliflower, two minerals that help regulate blood pressure. Coconut milk and hemp seeds add 12 grams of net carbs to this chocolate cauliflower smoothie.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Make sure that the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
Pumpkin is a high-nutrition, low-carb vegetable when used in the right portion. In addition to being rich in fibre, orange squash is also packed with carotenoid pigments, which may reduce cancer risk.
Featuring pumpkin puree, warm spices, and high-fat ingredients, this pumpkin spice smoothie has 12 grams of net carbs.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Make sure that the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
Nuts are usually high in fat and low in carbs, so they’re keto-friendly. You’ll get fibre, unsaturated fats, potassium, magnesium and fibre from cashews in this keto smoothie. Make this healthy key lime pie smoothie with 14 grams of net carbs.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Make sure that the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 1.
It is advisable for those following the keto diet to consume the best keto smoothie, a combination of fats, fibre and fruits and vegetables that are low in carbohydrates. Another benefit of drinking keto smoothies is that it is easy to stick to this dietary pattern when these snacks are consumed as breakfast or snacks – and they can be enjoyed anytime.
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There’s no doubt that water is the best liquid option for your smoothie since it’s calorie-free, sugar-free, and money-free. Water is always best when you’re drinking smoothies for weight loss because it burns calories and keeps you hydrated.
If you want to make a smoothie every day, you will need to add fruits, vegetables, protein, plant-based fat, and the liquid of your choice (milk, non-dairy milk, coconut water, iced coffee or tea, and juice).
Red grapes, blueberries, strawberries, raspberries, and apples contain the naturally occurring compound known as resveratrol, which can be found in these fruits. Resveratrol is one of several antioxidants found in these fruits. The compounds in these substances promote the oxidation of brown fat and cause it to be burned off as body heat.
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