Best Kale Smoothies

Kale smoothies are delicious and healthy. They are a great way to lose weight, relieve stress, and improve your health. You’re in luck: We’ve listed the 6 best tasty kale smoothies we’ve recently tried. Kale is a highly versatile vegetable, regardless of its taste. In every respect, kale is a superfood. It is packed with protein, vitamins, fibre, and important minerals and has been proven to help fight asthma, diabetes, and more.

Most of us lack this dark leafy green in our diets. If kale didn’t taste like dirt (sorry, not sorry), we’d happily add it to our meals. You’ll never want to drink another bitter green vegetable again after trying these best kale smoothie recipes!

The Top 6 Best Kale Smoothie Recipes

Kale contains vitamins and minerals, including vitamins K, A, C, and B6, manganese, calcium, and potassium. As well as being rich in protein, fibre, and antioxidants, it is also low in calories. To mask the flavour of this nutritious vegetable, we’ve paired the best kale smoothie recipes below with fruits and other ingredients.

1. Kale, Pineapple, and Almond-Milk Smoothie

Almond-Milk Smoothie

A kale smoothie typically uses sweet ingredients to mask the bitter flavours of the kale, but the best ones use flavours that complement each other to produce an amazing taste. In this smoothie, pineapple, almond milk, and banana work together to tickle the tongue.


  • 1 cup almond milk (unsweetened)
  • ½ cup pineapple juice
  • 1 cup kale (chopped, packed)
  • ½ cup fresh pineapple (diced)
  • 1 banana


  1. Blend all ingredients in a Blendtec blender on high until smooth.

2. Kale-Ginger Detox Smoothie

Kale-Ginger Detox Smoothie

The holidays are a time to celebrate. That’s when you need a kale-ginger detox smoothie. You may just be one step closer to a happier new year by getting rid of all that residual holiday cheer with this smoothie — and it tastes delicious too!


  • 1 cup almond milk (unsweetened)
  • 1 banana (frozen)
  • ½ cup blueberries (frozen)
  • 1 tsp ginger (grated)
  • 2 cups kale (chopped, loosely packed)
  • ⅛ tsp ground cinnamon
  • Raw honey (to taste)


  1. Blend all ingredients together in a blender. Put the blender on high and blend until smooth.
  2. Blend again, if necessary, with more honey.
  3. To achieve the desired consistency, add more almond milk if necessary.

3. Pistachio Ice Cream Kale Green Smoothie Shake

Kale Green Smoothie Shake

This pistachio ice cream kale smoothie may be perfect for those who want something that tastes like a dessert, satisfies like a meal, and nourishes like a salad. Do we need to mention that it’s completely vegan?


  • ¼ cup milk substitute or filtered water
  • ½ tsp ginger (finely minced)
  • 2 bananas
  • 1 cup kale leaves (chopped)
  • ½ cup pistachios, hazelnuts, and/or raw cashews
  • 1 tsp vanilla extract
  • 3 tbsp agave nectar or raw dates (pitted, chopped)
  • 1 pinch salt
  • 2 cups ice


  1. Blend all ingredients together in a blender. Mix on high until smooth.
  2. You may want to reduce the amount of ice to 1 cup if you are using frozen bananas.

4. Kale and Apple Green Smoothie Recipe

Apple Green Smoothie Recipe

Smoothies are the ideal addition to a vegan diet for several reasons. With the use of apples, this concoction boasts a subtle sweetness while also being incredibly nutritious. This recipe is also vegan, just like the previous one.


  • ⅔ cup almond milk (unsweetened)
  • ¾ cup ice
  • 1 ½ cups kale (chopped, packed)
  • 1 stalk celery (diced)
  • ½ Gala apple (cut into chunks)
  • 1 tbsp ground flax seed Agave nectar (to taste)


  1. Blend almond milk, ice, kale, celery, apple, and flaxseed in a blender. Make sure the blender is on high until the mixture is smooth.
  2. Taste the smoothie. If needed, add agave nectar and blend again.

5. Chocolate Kale Smoothie

Chocolate Kale Smoothie

Chocolate seems like the antithesis of kale. However, if you mix it with the right ingredients, you can create a delicious smoothie that works as well with any meal as it does after a strenuous workout.


  • 2 cups vanilla almond milk (unsweetened)
  • 6 large kale leaves
  • Bananas (chopped, frozen)
  • 2 tbsp chocolate protein powder
  • 1 tbsp almond butter
  • Several cubes of ice Chia seeds and/or blackberries (optional, for topping)


  1. Blend almond milk, kale, bananas, protein powder, and almond butter in a blender. Smoothly mix on high. Blend once more with ice added.
  2. Serve with chia seeds or blackberries.

6. Kale and Strawberry Energy Boosting Smoothie

Kale and Strawberry Energy Boosting Smoothie

The majority of us could use more energy. Instead of resigning yourself to drowsy yawning or crawling into a coffee pot, you can get all of the energy you need naturally. With this recipe, you’ll enjoy kale, strawberries, hemp seeds, coconut, and more, which helps keep you alert all day.


  • 1 cup curly or purple kale (chopped, packed)
  • 1 ½ cups strawberries (frozen)
  • 1 coconut (young)
  • 2 tbsp hemp seeds
  • 1 tbsp maple syrup OR coconut nectar
  • ½ cup cashews (optional)
  • 2 drops of strawberry extract
  • 1 cup ice


  1. Take the meat out of the coconut. Keep coconut water for later use.
  2. Blend kale, strawberries, coconut meat, hemp seeds, maple syrup/coconut nectar, strawberry extract, and ice in a blender. Put all ingredients in a blender and blend on high until the desired consistency is reached. To thin out a thick smoothie, add coconut water.

You can adjust the temperature by adding or removing ice.


It’s no secret that green smoothies are all the rage right now, and for good reason too. They’re incredibly healthy and tasty as well. The main ingredient in these smoothies offers a great number of health benefits.

  • Boosts your skin’s tone and radiance
  • It keeps you fit and helps you lose weight
  • Increases your energy levels
  • Detoxifies your body
  • Enhances your digestive health

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Is it OK to blend raw spinach?

One cup of raw kale is estimated to contain even more vitamin C than an orange! There is no need to cook kale before using it in a smoothie (you can eat it raw). Raw kale is a strong flavour in its natural state, but when combined with other ingredients, it becomes mild and smooth.

Why won't my kale blend?

The kale can be steamed or cooked for a few minutes before blending to make it softer and easier to blend. However, you should not cook it for too long as you don’t want to lose too much nutrient content in the kale leaves by overcooking them.

What's better, kale or spinach?

It is well known that both kale and spinach are nutritionally dense and have several health benefits. Kale provides more vitamin C than spinach. In contrast, spinach offers more folate and vitamins A and K. The consumption of both foods contributes to improved cardiovascular health, weight loss, and disease prevention.