Get radiant, glowing skin, energy, and gut health with these easy, healthy smoothie recipes. Besides tasting like milkshakes, these best green smoothies are high-protein, packed with veggies, and suitable for breakfast, lunch, and post-workout. They’re all vegan, refined sugar-free, healthy for diabetics, weight loss, and anti-inflammatory diets!
It has digestive and anti-inflammatory benefits, as well as immune-boosting properties. You get 105% of your daily vitamin C in one cup. Save time by using frozen pineapple chunks in smoothies.
It aids digestion and soothes the intestinal tract. Great for morning sickness and all kinds of gastrointestinal relief. Boosts your immune system and fights inflammation.
It contains vitamins K, C, A, folate, and antioxidants. A natural diuretic, it can help you get rid of water retention. Choose flat-leaf parsley since it’s less bitter than curly. Cilantro would be great here too!
Contains heart-healthy fats and anti-inflammatory properties. It’s high in fibre, which helps digestion.
It contains B6, manganese, Vitamin C, fibre, and potassium. It’s interesting to note that bananas have a low glycemic index score so they won’t spike your blood sugar. There’s a soothing effect on the digestive system, and it promotes friendly bacteria in the gut.
A rich source of vitamin C. It Helps with digestion and detox.
Besides fibre, leafy greens are packed with folate, vitamin C, vitamin K, and vitamin A. Furthermore, research has shown that leafy greens contain a specific type of sugar that promotes the growth of healthy bacteria in the gut.
This list of green smoothies isn’t your average “throw spinach in there” smoothie. Some of them aren’t even green! To add texture, flavour, and nutrients, many add cauliflower, avocado, and fresh herbs to the base.
Each smoothie recipe is packed with veggies that support gut health, blood sugar, weight loss, hormone health, inflammation, energy, and skin health! Here are the best green smoothies for gut health.
For those days when you want something that is super-green and nutrient-dense, then this one is for you. The perfect drink to have after a night of drinking.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Ensure the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 2.
I always reach for this one after working out hard and sweating a lot. This smoothie contains an impressive amount of protein, which will help you recover from a strenuous workout while providing a healthy dose of fat that will revitalize you. The combination of avocado and banana makes it so creamy and delicious!
Ingredients
Instruction/s
In a blender, combine all the ingredients. Ensure the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 2.
Undoubtedly, gut health is one of the most important aspects of your overall health. Therefore, I have created the ultimate gut-healing smoothie that uses all the right ingredients to help keep your belly satisfied and feeling amazing so that you can feel your best.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Ensure the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 2.
Apples and cucumbers are known for their anti-bloating properties. When you combine that with the power of a quality probiotic to support the good bacteria in your gut, you are sure to feel less bloated faster than ever! Once you start feeling bloated, drink this smoothie every day until it disappears.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Ensure the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 2.
There are lots of vitamin C in oranges which is beneficial for softening the contents of the digestive system. In addition, a large amount of fibre can help cleanse the gut of toxins. You should drink this smoothie at the first sign of intestinal distress to get the best results.
Ingredients
Instruction/s
In a blender, combine all the ingredients. Ensure the blender is set on high until the mixture is smooth. Pour into glasses and enjoy. Serves 2.
A green smoothie is a mixture of fruits and vegetables that are nutrient-dense. Consumption of these drinks has become a popular way for people to meet their recommended daily intake of vitamins and minerals.
There are several healthy additions you can add to a green smoothie depending on your preferences, including:
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There is no doubt that a green smoothie is nutritious, but a diet consisting only of green smoothies (or any other single food) is not a healthy diet. You need whole grains, heart-healthy fats, lean protein, and fruits and veggies to balance it out. Go ahead and rock that green smoothie!
IBS or other digestive problems? Plant-based smoothies are a great option. Plant fibre is pulverized when blended, so it’s easier to digest. Adding plant foods to your smoothies will feed the good bacteria in your gut.
Leafy greens, asparagus, and oats are some of the many superfoods you can eat to improve gut health. Leafy greens have a powerful prebiotic and vitamins C, K, B complex, folic acid, beta carotene, iron, iodine, calcium, potassium, magnesium, and chlorophyll.
Pearl Lemon Juice is a part of the Pearl Lemon Group. We also own Bubble Tea, Matcha, and Coffee beverage café’s in Fulham and Marleybone!
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