Best Green Smoothie

Green smoothies are smoothies that typically have leafy greens like spinach or kale. They’re an easy way for kids and adults to eat more veggies and fruits. Choose your ingredients wisely; they can be a filling snack or a light meal.

These healthy green drinks are available in many grocery stores and convenience stores. Some health food stores let you customise green smoothies. You can make green smoothies at home with just a few ingredients and your blender. There are thousands of green smoothie recipes online like this one!

List Of The Best Green Smoothie Recipes

1. Banana mango green smoothie bowl

Banana mango green smoothie bowl

You can switch from oatmeal and cereal to green smoothies for breakfast with a smoothie bowl. The combo of kale, mango, alfalfa sprouts, hemp seeds, and almond milk makes this wonder bowl super healthy and tasty. For extra antioxidants, we add fresh raspberries on top.


  • 1 banana
  • 1/2 cup diced mango
  • 3 handfuls baby kale (or spinach)
  • 2 tablespoons hemp seeds
  • 1/2 cup unsweetened almond milk (or preferred milk)
  • 1/8 teaspoon pink salt (or sea salt)
  • Handful of ice


  1. Combine every ingredient in a blender.
  2. Blend until smooth.
  3. Serve and enjoy!

2. Strawberry pomegranate green smoothie

Strawberry pomegranate green smoothie

There’s no double trouble in this smoothie; just double the fun. This meal is an antioxidant powerhouse with coconut water, strawberries, spinach, and pomegranates! The banana can add extra thickness, but we prefer Greek yoghurt, so the strawberry layer reduces the sugar content.

Ingredients for the pink layer

  • 1 frozen banana
  • 1 cup frozen strawberries (or fresh!)
  • 1/2 cup coconut water (from a can of coconut milk, cream skimmed)

Ingredients for the green layer

  • 1 cup fresh spinach
  • 1/2 frozen banana
  • 1/4 cup pomegranate arils
  • 1/4 cup coconut water (from a can of coconut milk, cream skimmed)


  1. Combine every ingredient of each layer in a blender.
  2. Blend until smooth.
  3. Pour the green layer first, followed by the pink layer.
  4. Serve and enjoy!

3. Orange spinach banana smoothie

Orange spinach banana smoothie

Who doesn’t love the right combination of sweet and sour? Adding orange and banana to a fruit bowl with lemon zing is a favourite, but these superfoods taste great in smoothies. Added fresh spinach to the mix makes this one of the healthiest breakfasts around.


  • 1 cup fresh spinach
  • 3/4 cup coconut water
  • 1/2 lemon, peeled
  • 1/2 banana
  • 1 orange, peeled
  • 1 serving protein powder (optional)


  1. Combine every ingredient in a blender.
  2. Blend until smooth.
  3. Serve and enjoy!

4. Snickerdoodle green smoothie

All this time, we thought snickerdoodle was just for cookies. What a silly mistake! This smoothie is a delicious way to hold on to holiday flavours while regaining healthy habits. It has avocado, cinnamon, spinach, banana, and almond milk. Make it extra sweet with unsweetened vanilla almond milk.


  • 1 handful spinach
  • 1 frozen banana
  • 1/2 small avocado
  • 1/4 cup unsweetened almond milk
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cinnamon


  1. Combine every ingredient in a blender.
  2. Blend until smooth.
  3. Serve and enjoy!

5. Green warrior protein smoothie

Green warrior protein smoothie

With this smoothie, you’ll stay energised and full for hours, whether working hard, exercising, or taking a day off. Even though the ingredient list may seem intimidating, you’ll want to stock up and freeze leftovers. You can skip the algae oil, but it adds a nice touch – for those who like its unique taste and those looking to boost their brain health with omega-3 fatty acids.


  • 1/2 cup (125 millilitres) fresh red grapefruit juice
  • 1 cup (25 grams) of kale or baby spinach
  • 1 large sweet apple (200 grams), cored and roughly chopped
  • 1 cup (130 grams) chopped cucumber
  • 1 medium/large celery stalk (85 grams), chopped (about 3/4 cup)
  • 3 tablespoons (30 grams) hemp hearts, or to taste
  • 1/3 cup (55 grams) frozen mango
  • 2 tablespoons (4 grams) packed fresh mint leaves
  • 1 1/2 teaspoons (7.5 millilitres) virgin coconut oil (optional)
  • 4 ice cubes, or as needed


  1. Combine every ingredient in a blender.
  2. Blend until smooth.
  3. Serve and enjoy!

6. Vegan mango-coconut green smoothie

Vegan mango-coconut green smoothie

This recipe only has five ingredients and adds a few ice cubes, so it’s convenient for busy mornings or post-workout snacks. It’s made with spinach or kale, frozen mango chunks, banana, coconut milk, and orange juice. All you have to do is blend, and you’re good to go.


  • 1 cup fresh washed spinach leaves (or packed)
  • 1 cup fresh or frozen mango cubes
  • 1/2 medium banana
  • 3/4 cup light canned coconut milk (can substitute with almond milk)
  • 1/2 cup orange juice
  • 1/2 cup ice cubes

Optional Add-ons

  • 1 tablespoon coconut butter (this adds a bit more coconut flavour, plus fibre and a little protein)
  • 1 tablespoon ground flaxseeds (these add some more fibre, plus omega-3 fatty acids and a little protein)
  • Chopped mango or coconut for topping


  1. Combine every ingredient in a blender.
  2. Blend until smooth.
  3. Serve and enjoy!


This type of smoothie is similar to traditional fruit smoothies. Still, it contains more green veggies, which include spinach, lettuce, kale, collard greens, and parsley. You can use any leafy green veggies your palate desires. These best green smoothie recipes offer numerous health benefits.

  • It contains chlorophyll which boosts the immune system
  • A potent source of antioxidants and carotenoids, which boost your brainpower and protect it from damage.
  • Promote regularity and combat constipation naturally.
  • A fast and convenient way to get dark leafy greens in your diet without tasting them.
  • Packed with folic acid, a natural antidepressant.

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Are green smoothies good for you?

Green smoothies are a delicious way to consume leafy greens. Veggies like these are full of vitamins and minerals and are best consumed raw, like in a smoothie. It’s also possible to customise a green smoothie.

Is raw spinach in a smoothie good for you?

One cup of raw kale is estimated to contain even more vitamin C than an orange! There is no need to cook kale before using it in a smoothie (you can eat it raw). Raw kale is a strong flavour in its natural state, but when combined with other ingredients, it becomes mild and smooth.

Is kale or spinach better in a smoothie?

It is well known that both kale and spinach are nutritionally dense and have several health benefits. Kale provides more vitamin C than spinach. In contrast, spinach offers more folate and vitamins A and K. The consumption of both foods contributes to improved cardiovascular health, weight loss, and disease prevention.