Nutrition Facts Of Banana Smoothie

Are you concerned that improperly keeping smoothies in the refrigerator would cause them to spoil? Do you need to know how long smoothies keep in the refrigerator so you can properly store them? You’ve come to the right site, so don’t worry.

You must know how to properly preserve smoothies, whether you make them at home or buy them at the store.

Smoothies are a wonderful complement to a diet, but they can’t be stored for very long. If you do this, your smoothie can taste bad. Knowing how long fresh smoothies keep in the fridge is essential. 

One of the many questions we’ll address in this article is how long a homemade smoothie stays fresh.

So let’s delve into it.

Maximum Storage Duration For Different Smoothies

On the counter

A smoothie can spoil in two to three hours if left out on the counter.

Oxidation is the main problem. Oxidation occurs when a frozen fruit or vegetable is cut open, and its interior nutrient is exposed to the elements. Frozen fruit and vegetables can eventually lose their vitamins, flavour, and colour.

Your smoothie will become an unpleasant, greyish tint when it has oxidised. Fruit smoothies taste best when served cold and fresh rather than at room temperature.

In the fridge

Smoothies will keep for 3–4 days in the refrigerator. They might slightly oxidise, but they are still delicious and healthy to consume!

Due to their preservation ingredient, store-bought fruit smoothies can be kept in the fridge for more than 48 hours, even after being opened.

In the freezer

Your smoothie can be frozen if you like to prepare meals in advance. It can stay fresh for up to three months if refrigerated properly.

Although it has some drawbacks, freezing is the best option for keeping your homemade smoothies fresh for the longest time. The primary issue is that when you want to drink the smoothie, you must wait for it to defrost, which can take some time. Use milk as the liquid base of your healthy smoothies if you want to make them creamier.

How To Store A Smoothie Properly

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When it comes to homemade smoothies, you can do a few things to ensure they stay fresh and delicious. One of the easiest ways is to store them in the freezer. Another way to keep your frozen smoothies safe is to have a designated container. 

Here are a few tips on how to properly store fresh smoothies in the freezer:

  1. Avoid mixing liquids with objects that may cause clumps or lumps, such as ice cream cups and utensils. This way, healthy smoothies won’t form lumpy particles or clumps that will spoil sooner.
  2. Do not place anything that would cause freezer burn on top of the smoothie container or its lid—such as pans, measuring spoons, metal bowls, etc.—until it has been completely frozen.


The fridge can also be an option when storing a smoothie. A smoothie is a great drink for any occasion, and when stored properly, it can last in the fridge for up to two days. Here are some tips on how to store a smoothie properly in the fridge:

  1. Place the smoothie in an airtight container
  2. Keep the smoothie below 40°F (4°C).
  3. Remove the top of the container as soon as possible after serving so that the smoothie doesn’t freeze and turn into a block.
  4. Do not store the smoothie for more than four days in a row without removing it from the fridge first to allow flavours to blend evenly and for bacteria to grow dissipated.

How To Tell If A Smoothie Went Bad

How To Make Fruit Smoothies At Home

When making a smoothie, it’s important to be mindful of three key ingredients: fruit, water and ice cubes. If one of these smoothie ingredients is not present, it will not taste as good. To ensure that your smoothie doesn’t spoil, you can follow some basic tips.

  • One way is to taste it. If the smoothie tastes sour or acidic, it is likely, not fresh. 
  • Another way to tell if a smoothie went bad is by how it looks. If the smoothie is cloudy, wet, or has chunks or pieces, it was likely made with too much water or milk and not enough fruit or bacteria formed while it was stored.

Why Do Smoothies Spoil?

Fresh smoothies can sometimes spoil if they are not stored properly.

The main cause of fridge smoothie or fresh juice spoilage is oxidation. The nutrients in your smoothie oxidize when they come into contact with air. It’s crucial to reduce the surface area exposed to air to avoid oxidation.

Ways To Make Your Smoothies Last Longer

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Here are some ways to make your smoothies last longer;

Store Them In An Airtight Container.

Keeping them in an airtight container is our top recommendation. By keeping your smoothies in an airtight container, you can extend their life by up to two days. This will give you plenty of time to enjoy them as well!

Fill The Container To The Top.

Additionally, make sure to fill the container. The less space that air and oxygen have, the better. Ingredients will likely form layers and separate. Always shake a chilled smoothie before drinking to distribute the contents and improve the flavour.

Add Citrus Fruits

When it comes to smoothies, one of the key ingredients is fruits. Adding fruit can help keep your smoothie tasting delicious for a longer period. One way to add fresh citrus to your smoothie is by using a juicer. Juicing allows you to get all the juices out of the fruit and then use them in your smoothie. Another way that you can enjoy fresh oranges is by using a peeler.


A smoothie is a refreshing and nutritious drink lasting up to two hours in the fridge. It can also be stored in the freezer; make sure to use an airtight container to avoid oxidation. You must store your smoothie in your refrigerator or freezer to keep it fresh, delectable, and nourishing for more than a few hours. 

In the refrigerator, frozen smoothies can survive 3–4 days, but consuming them within 24 hours is preferable.

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Can I make a smoothie without dairy?

Yes, of course! All dairy alternatives can be used, including rice, almond, coconut, and yoghurt. Many fruit smoothies don’t even require yoghurt or milk. Try orange juice, grape juice, or even a little water as a substitute.

The advantage of using milk products is that you get protein and liquid, but you can add protein powder to any liquid.

Can you make a smoothie ahead of time and store it in the fridge?

Yes, however, the problem is that they can be hard to store in the fridge. Here are some tips for making smoothies ahead of time:

  • Store them in an airtight container to avoid oxidation
  • Fill the container to the top to avoid any air coming into the container.

Does juice last longer than smoothies?

Fresh juices typically last in the fridge for three days, like smoothies. However, frozen juice can last up to 6 to 12 months, unlike smoothies, which only last for about three months.