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The Healthiness of Mango Juice

Mango is considered the most popular fruit in the world. We can easily buy mangoes and eat them with no inconvenience. It is high in fibre and antioxidants. Mangoes are a tropical fruit that comes in many colours. It can be eaten raw or boiled or turned into a refreshing juice.

Mango juice is a good option for those who want to stay healthy without sacrificing their taste.  Its low-fat and natural ingredient composition makes it both healthy and delicious at the same time. It doesn’t contain any artificial colouring or preservatives and is also vegetarian-friendly.

Health Benefits of Mango Juice

This refreshing drink contains nutrients like vitamin A, vitamin C, minerals, and fibre that aid digestion and help combat certain disorders.  

 Here are some health benefits you may get by drinking mango juice:

  • It benefits the gastrointestinal system
  • It helps improve digestion
  • It helps treat constipation
  • It helps fight cholesterol
  • It helps reduce sugar levels
  • It strengthens the immune system

How Many Calories Are In Mango Juice

A 12-ounce serving of mango juice has 190 calories. One cup of frozen mango has 120 calories, and one cup of fresh mango has 140 calories.

Some benefits of consuming something with a moderate amount of calories:

  1. A moderate-calorie diet can help you burn more calories. When you eat more food than you need, your body has to work harder to digest and process it. This means that your body will burn more calories. 
  2. A moderate-calorie diet can help you feel fuller and longer. When you consume more calories than your body needs, your stomach will signal your brain to stop eating. This means you’ll feel satiated longer and avoid overeating later in the day.

How to Make Mango Juice Manually,

Mango, like many fruits, has over one way of being prepared for consumption, and one of the most popular ways is making it into juice. Making mango juice at home is relatively straightforward.

The common ingredients you will need are

  • Ripe Mangoes
  • Sugar
  • Ice cubes,
  • Milk

The three ingredients above are the base of making juice. You can add honey, pearls, condensed milk, gulaman graham, and more. Mango has a wide variety, and you can choose what is best for making juice.

The basic steps in making your homemade mango juice:

Step 1: Wash the mangoes thoroughly.

Step 2: Peel off the skin of the washed mangoes.

Step 3: Chop the mangoes in any shape. You may disregard shaping the chopped mangoes since it will not matter to the final product.

Step 4: Put the chopped mangoes in the blender, together with the other ingredients that should be mixed, such as the ice cubes, sugar and milk.

Step 5: Blend until the texture is smooth. Pour the mixture into a strainer if you want a thinner delightful drink.

Step 6: The mango juice is now ready to be served. You can now put the add-ons to the juice.

Other Mango Drink Recommendations

If you’re looking for a mango drink that’s not just sweet and fruity, there are plenty of other options to consider. 

Here are a few other recommendations to get you started:

  1. Mango Lassi: A traditional Indian drink made with yoghurt, milk, and mangoes. This recipe is light and refreshing.
  2. Mangalaya Tea: This tea is made with mangoes, ginger, and cloves, giving it a spicy flavour that pairs well with Indian foods.
  3. Mango Shakeology: This shake mix includes mangoes as one of its main ingredients for a delicious and nutritious drink.

Conclusion

Mango juice is a healthful drink that can provide many nutrients and antioxidants. It’s a delicious way to get your daily dose of vitamins and minerals, and it’s also a good option if you’re looking for a smooth drink that won’t upset your stomach.

Making your mango juice at home is a lot easier than it looks. It is having fun and ‌taking in nutrients available in the delicious drink.

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FAQs

How acidic is mango juice?

Mango juice is acidic, but how acidic is it? As you might expect, mango juice has a high level of acidity compared to other fruit juices. The level of acidity in mango juice ranges from 3.2 to 4.8%, which is higher than the levels found in grapefruit (1.4%), orange juice (2%) and pineapple juice (0.5%). However, despite its high acidity, mango juice does not have a very sour taste or unpleasant smell like some other types of fruit juices.

Can mango help lower the risk of getting cancer?

It effectively lowers cancer risk, and some cancer patients have benefited from mango consumption.

Which is better, orange or mango juice?

For juice, many believe orange is better than mango. However, the jury is still out on this topic. Some people say that the mango flavour is too strong, while others claim that the orange is less refreshing. It depends on your taste. Both drinks are unique and delicious on their own; the choice shall be based on the preference of who will drink the juice.

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