All You Need To Know About Drinking Cranberry Juice When Pregnant

Blueberry Juice

Vaccinium macrocarpon Aiton, also known as Cranberry, is a fruit native to North America that has been used for centuries to treat urinary tract infections (UTIs). Cranberry is commonly administered as a cranberry juice cocktail or capsule. Several studies report that cranberry is one of the most commonly used herbs during pregnancy, with prevalence rates of over 5%.

Cranberry juice is a popular beverage that has been consumed for centuries. It is known for its tart flavour and health benefits, including preventing urinary tract infections. 

But is cranberry juice safe to consume when pregnant? This article will detail what you need to know about drinking cranberry juice while pregnant.

Benefits Of Taking Cranberry Juice During Pregnancy

Cranberry juice is a popular beverage that is often taken during pregnancy. It has many potential benefits, including providing essential vitamins and minerals to pregnant mothers

More benefits include the following: 

Boosts Immunity

Pregnancy compromises the immune system of most women. Cranberries, rich in antioxidants, aid the body’s ability to fight infections and lower bad cholesterol. You can drink juice made from fresh cranberries or eat them dried.

Enhances Oral Health

The prenatal period requires a lot of calcium and magnesium, which cranberries are rich in, as well as vitamins C, E, and K.

For instance, vitamin C is necessary for tissue healing, cell protection, and the growth of your baby’s bones and teeth. Several pregnant ladies experience dental issues. Daily consumption of 250 mL of cranberry juice or a handful of cranberries will help stop cavities, plaque buildup, and tooth decay.

Prevents Stomach Ulcers

Cranberries, according to a few studies, aid in preventing the bacteria H. pylori from attacking the stomach’s walls. The germs are to blame for the disease. Eating cranberries as raw fruit or as juice can help with this issue. Some prefer dried cranberries because they are portable and convenient for snacking.

Prevents Urinary Tract Infections

The most significant benefit of drinking cranberry juice when pregnant is its ability to help prevent UTIs. Cranberry juice contains compounds called proanthocyanidins, which have been shown to prevent bacteria from sticking to the walls of the urinary tract and bladder. This can help reduce the risk of developing a UTI during pregnancy.

In addition to its potential benefits for preventing UTIs, cranberry juice is also a good source of essential vitamins and minerals. It is high in vitamin C, which is important for a healthy immune system. Cranberry juice also contains potassium, magnesium, and other essential minerals for proper fetal development.

Minimizes The Risks Of Kidney Stones

Rare kidney stones like brushite and struvite have been linked to pregnancies. However, managing these could be challenging while pregnant. Cranberry juice may help prevent or lower the risks of these stones developing.

Cranberries Can Help Reduce Morning Sickness

Cranberry Juice

Cranberries are a great way to help reduce morning sickness. They can help reduce the feeling of nausea and vomiting, but they also help with the taste of food. If you are pregnant and feeling sick, try eating something with a little sugar. Sugar can help reduce nausea, which can help you feel better.

However, the best way to avoid morning sickness is to eat smaller meals throughout the day rather than a big meal in the morning. Eating small portions throughout the day helps keep your blood sugar levels steady, reducing nausea and vomiting. Nighttime snacks like yoghurt or granola bars can help with this as well. Avoid greasy and fried foods during pregnancy, as these might worsen your morning sickness.

The Downside Of Consuming Too Much Cranberry Juice

Cranberry juice is a great beverage for pregnant women, provided its benefits. However, it is important to be aware of the potential risks of drinking cranberry juice while pregnant.

  • Any excess consumption is bad for your health. You should consume a balanced diet when expecting, which demands eating and drinking in moderation. 
  • Cranberry juice consumption during pregnancy may cause diarrhoea and upset your stomach. 
  • Also, people with diabetes must take additional care when drinking cranberry juice. Your medical situation is well known to your doctor. So, you might wonder how much cranberry would be okay for you to eat while pregnant.

A Guide To Safely Enjoy Cranberry Juice While Pregnant


Cranberry juice can be safely consumed while pregnant if proper measures are considered. 

  • Since cranberry juice is already sour, packaged juices frequently include additional sugar to make it sweeter or a fruit cocktail is created by combining it with other fruit juices; it is important to check the ingredients on the label of the cranberry juice before you pour it into your glass. It’s critical to watch your sugar intake when pregnant, especially if you’re managing gestational diabetes.
  • Therefore, drinking unsweetened cranberry juice during pregnancy is the ideal way to enjoy it and reap its benefits. If it’s too sour, add a tiny amount of a plant-based sweetener, like stevia, or include pure cranberry juice into a smoothie with fresh fruit. The same goes for adding some dried cranberries to your morning granola.


Cranberry juice is safe to consume when expecting. It is risk-free for you and your child and could aid in avoiding urinary tract infections. Additionally, it can control the growth of microorganisms there. 

Everything else considered, it is necessary to attend your prenatal appointments and notify your doctor as soon as you experience any worrying symptoms.

Was this article helpful? Let us know in the comments.


Can I consume cranberry supplements when pregnant?

Cranberries or cranberry supplements are frequently consumed during pregnancy since they are thought to help prevent UTIs and other illnesses. In any case, pregnant women should consult their OB/GYN before consuming any cranberry supplements.

Are cranberries capable of causing a miscarriage?

No, cranberries are not known to lead to miscarriages or other pregnancy issues. Whenever you are uncertain, speak with your doctor.

Can I cleanse my system while pregnant with cranberry juice?

Yes, if “clear your system” means “prevent dangerous bacteria from settling in your body.” Eating a wide variety of delectable fruits and vegetables is the most sensible course of action while pregnant. It will also help you stay hydrated, acquire the required vitamins and minerals, and get enough fibre to prevent constipation.